1 Day Nervous System Reset

If you've ever felt like you need to go on a retreat to relax but can't afford it, then this is the service for you. My 1:1 nervous system reset day is perfect for anyone who is suffering with high stress levels, anxiety, PTSD, trauma, panic attacks, cancer or even for teens with exam stress. This is around 6 hours (Mon to Sat) and will be tailored to suit any specific needs. Included in the day is a 60 minute massage, designed to regulate the nervous system, a 60 minute reiki session, a 30 minute vagus nerve toning, a 60 minute breathwork session and 60 minutes of meditation/mindfulness.

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Trauma Massage

This massage is designed in a way that minimises stress on the tissues and does not overload the nervous system. The focus is on rebalancing the nervous system in order to override the fight or flight response

Meditation and Mindfulness

Meditation can help you sleep better, ease stress and anxiety, and regulate the nervous system.

Vagus Nerve Toning

By toning the vagus nerve, the nervous system as a whole, and our stress responses can be regulated.
The treatment will involve wearing headphones and a sleep mask, and you will have a small device sitting on your chest. This device will transmit a variety of infrasonic frequencies through the body while sending gentle vibrations to the vagus nerve, signalling it to relax.
VNT helps to calm the nerves, increasing stress resilience and optimizing self-regulation, to feel more focused and productive. It may also
improves heart rate variability, a key factor in overall health, and promote
better sleep.
By reducing the effects of stress, vagus nerve toning is an ideal way to calm the fight, flight, freeze responses without effort in clients with unresolved trauma or those with high anxiety

Breathwork

Breathwork can help promote relaxation, mental focus, calm the nervous system, ease brain fog, boost immunity, promote digestive function and improve lung capacity. It is hugely beneficial for trauma, PTSD, high anxiety levels and cancer.
It creates a safe space for suppressed emotions to come to the surface more easily.

Reiki

By improving the flow of energy around the body, reiki can enable relaxation, reduce stress and anxiety, ease trauma, relieve pain, speed up healing, and reduce other symptoms of illness.
People may experience heat, cold, tingling, see colours or pictures, or have memories arise. Your experiences may become more profound the more you continue with Reiki.
I can also offer distance healing.

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